Boxing Conditioning

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Tailored to enhance various crucial elements of a boxer's skill repertoire, our boxing conditioning class prioritises honing essential proficiencies. Within this session, our primary emphasis revolves around heightening your boxing fitness by means of bag work, alongside strength and conditioning drills.

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class level:

All Levels

class duration:

60 Mins

benefits and goals

class trainers

Scott Quigg

Scott Quigg is a highly accomplished British professional boxer. Born on October 9, 1988, in Bury, Greater Manchester, Quigg has made a name for himself in the world of boxing. He held the WBA super-bantamweight title from 2013 to 2016 and has had an impressive career record. Known for his skill, determination, and power, Quigg has faced top-level opponents and showcased his exceptional boxing abilities.

Rocky Fielding

Rocky Fielding (born 5 August 1987) is a renowned British professional boxer. He currently holds the WBA Inter-Continental super middleweight title and has previously been the Commonwealth and English super middleweight champion. Notably, he held the WBA super-middleweight title in 2018 and has achieved success at regional levels, securing the Commonwealth super-middleweight title twice (2013-2017) and the British super-middleweight title in 2017.

Joe Ackary

Joe Ackary is a visionary entrepreneur and dedicated boxing enthusiast, renowned for his transformative journey in the world of boxing and fitness. Born with an unwavering passion for the sweet science, Joe's life has been a testament to his dedication, commitment, and love for the sport From his early days as a young amateur boxer in London, Joe's connection with boxing was established at the age of 15, marking the inception of his lifelong journey into the sport.

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Class Schedule

Experience the thrill of boxing at BOXIQ's Dubai gym! Our diverse classes cater to all ages, ensuring a knockout fitness journey for everyone. Join us today and unleash your inner champion.

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Box Tech

Delve into the essential techniques of boxing and concurrently elevate your focus and stamina in this technique-focused class. Uncover the core foundations of boxing while honing your skills and witness an enhancement in your concentration and endurance through dedicated practice. Join us to master the art of boxing, fostering improved technique, focus, and stamina for a holistic and rewarding experience.

Boxing Conditioning

Boxing Fundamentals

Discover the fundamentals of boxing while enhancing your concentration in this technique-oriented class.

Champ Camp

Ever dreamt of training like a world champion? Your dream is now within reach. Join this session and immerse yourself in a specially crafted training program that will challenge you to your limits, allowing you to train with the intensity and dedication of a true champion!

Technical Sparring

Participate in training sessions within a supportive community of friends, where the collective goal is mutual improvement in a dynamic sparring environment. Collaborate with fellow enthusiasts to facilitate each other's progress through friendly competition and shared learning experiences.

Teens Box Tech

Geared towards individuals aged 11 to 15 who are eager to explore the world of boxing, this class offers a dynamic opportunity to grasp the fundamental skills while having fun. Participants will actively improve their fitness levels and hone their skill set in every session, fostering a well-rounded boxing foundation.

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